Numerous studies have found that people who feel positive about life tend to live longer and enjoy better health than their unhappy peers.
But what if you're feeling down?
- Pray and doa to Allah.
- Get some exercise ? this will boost your feel-good hormones
Phone a friend ? a kind voice at the other end of the line can sometimes make you feel a thousand times better.
- Eat something? a sandwich might make you feel better instantly, especially if your blood sugar levels are low.
- Bury yourself in a book ? there's nothing like an interesting story to take your attention off your own troubles.
- Get out into nature ? a walk on the mountain is guaranteed to lift your spirits.
- Take a nap or a bath ? often you just need some rest to perk you up.
- And last but not least, clap along with this cool cover of Pharrell Williams's Happy song. It is guaranteed to make you smile all day long.
Source - Wikipedia